Benefits of Massage Therapy For Fibromyalgia Sufferers
Of the 200+ possible locations of Trigger Points, Fibromyalgia sufferers have most of these 18.
Massage therapy is actually one of the most beneficial treatments for fibromyalgia pain and fatigue.
In fact, in a survey completed by fibromyalgia sufferers, massage therapy was rated the best fibromyalgia treatment option by an overwhelming margin.
Massage therapy benefits for fibromyalgia include:
- increased blood circulation to the muscles, allowing for faster muscle repair
- increased flexibility
- increased range of motion
- decreased stress and depression
- reduced pain
- reduced stiffness
- improved sleep patterns
In a 1996 study, fibromyalgia sufferers reported a 38% decrease in pain symptoms after receiving just ten 30-minute massage sessions. They also reported a significant decrease in their sleep difficulties: they began sleeping for longer periods at a time and were disturbed less by sleep disorders.
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