Got Stress? Massage Does a Body Good!
Massage has become the #1 complementary healthcare treatment, and no wonder!
For decades medical research has been announcing that
stress-related illnesses are killing us in droves
and admonishing us to somehow reduce our stress.
But stress is an inevitable part of our 21st-century lives,
and seems to be getting worse at a steady pace.
We have been forced to deal with its effects on our health in innovative ways.
More people are exercising than ever before.
But even exercise brings its own kind of stress.
The benefits of such activities as yoga and meditation
have paved their way into modern American lives.
Now new research is showing relaxation massage
(also called Swedish massage)
to be a super stress-buster
and very effective way to combat
the negative effects on our health from our complicated, stress-filled lives.
Best of all, massage is
a natural, non-chemical, and non-invasive remedy.
Many people are so busy that they forget
that their first priority needs to be taking care of their bodies and their minds.
If we are not fully functional, everything else becomes harder to do.
Remember: If you don't take care of your health, no one else can!
As massage gently increases circulation,
it helps deliver more life-enhancing oxygen throughout the entire body.
It also flushes out all of the metabolic toxins and stress hormones
that are trapped in the tight muscles.
This is why
it is imperative that you drink a LOT of water after a massage,
assisting the kidneys in their natural function.
For decades medical research has been announcing that
stress-related illnesses are killing us in droves
and admonishing us to somehow reduce our stress.
But stress is an inevitable part of our 21st-century lives,
and seems to be getting worse at a steady pace.
We have been forced to deal with its effects on our health in innovative ways.
More people are exercising than ever before.
But even exercise brings its own kind of stress.
The benefits of such activities as yoga and meditation
have paved their way into modern American lives.
Now new research is showing relaxation massage
(also called Swedish massage)
to be a super stress-buster
and very effective way to combat
the negative effects on our health from our complicated, stress-filled lives.
Best of all, massage is
a natural, non-chemical, and non-invasive remedy.
Many people are so busy that they forget
that their first priority needs to be taking care of their bodies and their minds.
If we are not fully functional, everything else becomes harder to do.
Remember: If you don't take care of your health, no one else can!
As massage gently increases circulation,
it helps deliver more life-enhancing oxygen throughout the entire body.
It also flushes out all of the metabolic toxins and stress hormones
that are trapped in the tight muscles.
This is why
it is imperative that you drink a LOT of water after a massage,
assisting the kidneys in their natural function.